So why
choose APEX PerFORMANCE?

My many years of experience in professional sport means that I understand what is needed to perform and excel. It’s not as simple as just “being talented”, it takes dedication and hours of training.

So why
choose APEX PerFORMANCE?

My many years of experience in professional sport means that I understand what is needed to perform and excel. It’s not as simple as just “being talented”, it takes dedication and hours of training.

ABOUT ME

Hi, I’m Chico Lyons, founder and owner of Apex Performance Program.

I’ve worked with athletes in professional sport for many years and each time I do, regardless of their level or sport, it’s always the same story –  through no fault of their own they have no access to the S&C support necessary to keep them on the pitch / court / track and enable to you improve your athletic performance and prevent injury.

That’s where I come in.

Working as an S&C coach in professional sports is all about the little wins; that winning feeling at the end of game day, getting a player back on pitch following an injury, and seeing an athlete physically improve their game. Creating better athletes is my passion, and that why I created the Apex Performance Program.

Regardless of sport, playing level and previous injury, I will work with you, using The Apex Performance Program, to help make you into the best athlete you can be.

HOW IT WORKS

I understand the importance of using off increasing your strength and building muscle to prevent injury, improve your speed and agility as well overall health, which is why all of my packages are structured taking 3 key elements into account.

1. INITIAL CONSULTATION

First, we’ll arrange a call where we will talk through your goals, what you want to achieve and why you’ve enquired about our services.

2. TAILORED PROGRAM DESIGN

Once I’ve understood what you are looking for, whether this be pitch based, gym based or both, I will design a program specific to your goals.

3. WEEKLY CHECK INS

Each week, I’ll check in with you via the training portal to provide support where and how you need it and adapt your plan if required.

Choose your program

Once you’ve decided what program works for you, let’s get started. If you’re not sure, just fill out the contact form and I’ll be in touch to help.

£75 per month

Personalised strength program created for you with your specific goals

SIGN UP

£95 per month

Personalised gym-based strength & conditioning programs created specifically for your goals

SIGN UP

£105 per month

Personalised gym, prehab, and on pitch S&C sessions set to match training demands of the elite athlete

SIGN UP

£75 per month

 

Personalised strength program created for you with your specific goals

£95 per month

 

Personalised gym-based strength & conditioning programs created specifically for your goals

£105 per month

 

Personalised gym, prehab, and on pitch S&C sessions set to match training demands of the elite athlete

I can't recommend Chico enough...

For a long time, I had fallen out of love with Hockey. After experiencing injury after injury, I contacted Chico in the hope that he might have a different approach to the sport, different to all the therapists I had seen who were injury focused. He did not dissapoint, I now feel stronger and heealthier than ever and I look forward to each training session and game and I owe Chico for that -  thank you!